Andrea Soardi 4000m row
4,000
Meters
16:07.3
Time
2:00.9
Pace
264
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
October 03, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 4,000 | 2:00.9 | 198 | 981 | 29 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 28 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 29 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 28 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 29 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 30 |
| 0:50.4 | 1,200 | 2:06.0 | 175 | 902 | 30 |
| 0:46.1 | 1,400 | 1:55.2 | 229 | 1086 | 30 |
| 0:50.9 | 1,600 | 2:07.2 | 170 | 884 | 30 |
| 0:49.9 | 1,800 | 2:04.7 | 180 | 920 | 29 |
| 0:47.0 | 2,000 | 1:57.5 | 216 | 1042 | 31 |
| 0:51.3 | 2,200 | 2:08.2 | 166 | 871 | 30 |
| 0:47.3 | 2,400 | 1:58.2 | 212 | 1028 | 30 |
| 0:48.5 | 2,600 | 2:01.2 | 196 | 975 | 30 |
| 0:50.1 | 2,800 | 2:05.2 | 178 | 913 | 30 |
| 0:49.7 | 3,000 | 2:04.2 | 182 | 927 | 29 |
| 0:51.1 | 3,200 | 2:07.7 | 168 | 877 | 28 |
| 0:48.8 | 3,400 | 2:02.0 | 193 | 963 | 30 |
| 0:48.1 | 3,600 | 2:00.2 | 201 | 992 | 29 |
| 0:49.5 | 3,800 | 2:03.7 | 185 | 935 | 30 |
| 0:47.6 | 4,000 | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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