Andrea Soardi 7x1:00/r row
1,605
Meters
7:00.0
Time
2:10.8
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,605 |
| Overall Time | 7:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 139 |
September 20, 2019 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 27 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 |
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Workout Graph
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