4000m row on September 19, 2019

Andrea Soardi 4000m row

4,000

Meters

16:12.6

Time

2:01.5

Pace

253

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:12.6	4,000	2:01.5	195	970	28
0:48.1	200	2:00.2	201	992	29
0:45.8	400	1:54.5	233	1102	29
0:46.2	600	1:55.5	227	1081	29
0:47.0	800	1:57.5	216	1042	28
0:47.1	1,000	1:57.7	214	1037	28
0:46.7	1,200	1:56.7	220	1056	28
0:51.6	1,400	2:09.0	163	861	28
0:49.0	1,600	2:02.5	190	955	28
0:46.4	1,800	1:56.0	224	1071	28
0:47.1	2,000	1:57.7	214	1037	29
0:54.6	2,200	2:16.5	138	773	27
0:47.1	2,400	1:57.7	214	1037	28
0:52.1	2,600	2:10.2	158	845	29
0:49.4	2,800	2:03.5	186	939	28
0:50.4	3,000	2:06.0	175	902	29
0:47.8	3,200	1:59.5	205	1005	29
0:51.7	3,400	2:09.2	162	857	29
0:48.4	3,600	2:01.0	198	979	29
0:47.8	3,800	1:59.5	205	1005	29
0:48.1	4,000	2:00.2	201	992	30

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