Andrea Soardi 3x0:30/1:00r row
446
Meters
1:30.0
Time
1:40.8
Pace
58
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 991 |
| Overall Time | 4:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 43 |
September 16, 2019 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 43 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 41 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | |
| r545 |
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