Andrea Soardi 20x97m/0:40r row
2,034
Meters
6:40.0
Time
1:38.3
Pace
250
Calories
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 37 |
September 11, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,034 | 1:38.3 | 368 | 1567 | 37 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 34 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 34 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 35 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 38 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 34 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 37 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 38 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 37 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 37 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 38 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 37 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 34 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 43 | |
| r2,288 |
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Workout Graph
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