Andrea Soardi 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
65
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
September 09, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 23 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 24 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 22 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 23 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 23 |
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