Andrea Soardi 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
September 08, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 25 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 26 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 24 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 25 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 25 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 25 |
| 1:00.1 | 1,200 | 2:30.2 | 103 | 655 | 24 |
| 0:51.2 | 1,400 | 2:08.0 | 167 | 874 | 25 |
| 0:50.6 | 1,600 | 2:06.5 | 173 | 895 | 24 |
| 0:50.9 | 1,800 | 2:07.2 | 170 | 884 | 24 |
| 0:50.0 | 2,000 | 2:05.0 | 179 | 916 | 25 |
| 0:50.0 | 2,200 | 2:05.0 | 179 | 916 | 24 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 24 |
| 0:50.3 | 2,600 | 2:05.7 | 176 | 905 | 25 |
| 0:48.7 | 2,800 | 2:01.7 | 194 | 967 | 25 |
| 0:48.7 | 3,000 | 2:01.7 | 194 | 967 | 26 |
| 0:56.0 | 3,200 | 2:20.0 | 128 | 738 | 24 |
| 0:47.9 | 3,400 | 1:59.7 | 204 | 1001 | 25 |
| 0:55.6 | 3,600 | 2:19.0 | 130 | 748 | 25 |
| 0:52.6 | 3,800 | 2:11.5 | 154 | 829 | 25 |
| 0:52.0 | 4,000 | 2:10.0 | 159 | 848 | 24 |
| 0:58.4 | 4,200 | 2:26.0 | 112 | 687 | 25 |
| 0:54.4 | 4,400 | 2:16.0 | 139 | 778 | 24 |
| 0:49.7 | 4,600 | 2:04.2 | 182 | 927 | 23 |
| 0:51.4 | 4,800 | 2:08.5 | 165 | 867 | 25 |
| 0:51.7 | 5,000 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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