Andrea Soardi 4000m row
4,000
Meters
16:57.2
Time
2:07.1
Pace
250
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
September 07, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.2 | 4,000 | 2:07.1 | 170 | 885 | 24 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 23 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 22 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 22 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 23 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 24 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 874 | 23 |
| 0:50.7 | 1,400 | 2:06.7 | 172 | 891 | 24 |
| 0:50.8 | 1,600 | 2:07.0 | 171 | 888 | 22 |
| 0:50.5 | 1,800 | 2:06.2 | 174 | 898 | 24 |
| 0:50.4 | 2,000 | 2:06.0 | 175 | 902 | 23 |
| 0:49.6 | 2,200 | 2:04.0 | 184 | 931 | 24 |
| 0:50.2 | 2,400 | 2:05.5 | 177 | 909 | 24 |
| 0:50.5 | 2,600 | 2:06.2 | 174 | 898 | 24 |
| 0:50.4 | 2,800 | 2:06.0 | 175 | 902 | 25 |
| 0:51.3 | 3,000 | 2:08.2 | 166 | 871 | 25 |
| 0:50.6 | 3,200 | 2:06.5 | 173 | 895 | 24 |
| 0:50.5 | 3,400 | 2:06.2 | 174 | 898 | 25 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 959 | 23 |
| 0:51.4 | 3,800 | 2:08.5 | 165 | 867 | 25 |
| 0:52.1 | 4,000 | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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