Andrea Soardi 2500m row

2,500

Meters

9:54.4

Time

1:58.8

Pace

168

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate29

September 04, 2019 22:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:54.4 2,500 1:58.8 208 1016 29
0:25.3 100 2:06.5 173 895 26
0:23.7 200 1:58.5 210 1023 28
0:23.3 300 1:56.5 221 1061 28
0:23.1 400 1:55.5 227 1081 29
0:23.3 500 1:56.5 221 1061 28
0:23.3 600 1:56.5 221 1061 28
0:23.4 700 1:57.0 219 1052 28
0:23.2 800 1:56.0 224 1071 28
0:23.4 900 1:57.0 219 1052 26
0:23.6 1,000 1:58.0 213 1033 31
0:23.3 1,100 1:56.5 221 1061 28
0:23.4 1,200 1:57.0 219 1052 28
0:23.3 1,300 1:56.5 221 1061 28
0:26.1 1,400 2:10.5 157 841 28
0:24.6 1,500 2:03.0 188 947 29
0:25.4 1,600 2:07.0 171 888 28
0:24.2 1,700 2:01.0 198 979 30
0:23.2 1,800 1:56.0 224 1071 31
0:23.5 1,900 1:57.5 216 1042 28
0:23.5 2,000 1:57.5 216 1042 31
0:26.2 2,100 2:11.0 156 835 28
0:24.4 2,200 2:02.0 193 963 30
0:22.9 2,300 1:54.5 233 1102 31
0:22.9 2,400 1:54.5 233 1102 29
0:23.1 2,500 1:55.5 227 1081 31

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Workout Graph

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