Andrea Soardi v2:00/2:00r...5 row
3,591
Meters
14:00.0
Time
1:56.9
Pace
243
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 133 |
August 29, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,591 | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 310 | |||||
| r1,619 |
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Workout Graph
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