Andrea Soardi 8x0:30/r row
915
Meters
4:00.0
Time
2:11.1
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 915 |
| Overall Time | 4:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 221 |
August 24, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
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Workout Graph
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