Andrea Soardi v0:20/0:20r...5 row
812
Meters
3:00.0
Time
1:50.8
Pace
56
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,191 |
| Overall Time | 5:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 128 |
August 07, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| r: 0:20 | 51 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 160 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:20 | 54 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:20 | 57 | |||||
| r379 |
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Workout Graph
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