Andrea Soardi 3x1:00/1:00r row
806
Meters
3:00.0
Time
1:51.6
Pace
57
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 6:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 136 |
August 07, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r470 |
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Workout Graph
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