Andrea Soardi v0:30/0:30r...3 row
424
Meters
1:30.0
Time
1:46.1
Pace
31
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 649 |
| Overall Time | 3:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 194 |
August 05, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 83 | |||||
| r225 |
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Workout Graph
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