Andrea Soardi v0:30/0:30r...18 row
4,881
Meters
18:30.0
Time
1:53.7
Pace
336
Calories
| Rest Distance | 2,482 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,363 |
| Overall Time | 37:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 218 |
July 24, 2019 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,881 | 1:53.7 | 238 | 1119 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 155 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 135 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 264 | |||||
| r2,482 |
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Workout Graph
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