Andrea Soardi 5x0:20/0:40r row
497
Meters
1:40.0
Time
1:40.6
Pace
39
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 179 |
July 18, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 32 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r572 |
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