Andrea Soardi v500m/2:30r...5 row
1,500
Meters
5:05.5
Time
1:41.8
Pace
119
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 12:05.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 122 |
July 16, 2019 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1440 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 37 | |
| r: 2:30 | 342 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 32 | |
| r: 2:00 | 241 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:30 | 187 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | |
| r: 1:00 | 120 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r890 |
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Workout Graph
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