Andrea Soardi 8x0:30/2:00r row
1,220
Meters
4:00.0
Time
1:38.3
Pace
100
Calories
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 153 |
July 09, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r2,854 |
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Workout Graph
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