Andrea Soardi v500m/2:30r...5 row
1,500
Meters
5:07.2
Time
1:42.4
Pace
119
Calories
176
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 12:07.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 160 |
July 05, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 30 | 176 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 174 | |
| r: 2:30 | 410 | ||||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 30 | 179 | |
| r: 2:00 | 325 | ||||||
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 30 | 180 | |
| r: 1:30 | 208 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 33 | 177 | |
| r: 1:00 | 152 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 172 | |
| r1,095 |
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Workout Graph
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