Andrea Soardi v0:30/1:00r...3 row
451
Meters
1:30.0
Time
1:39.7
Pace
36
Calories
164
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 5:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 211 |
July 04, 2019 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | 164 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 153 | |
| r: 1:00 | 174 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 167 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 174 | |
| r: 2:00 | 342 | ||||||
| r675 |
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Workout Graph
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