Andrea Soardi 6x3:00/1:00r row
4,456
Meters
18:00.0
Time
2:01.1
Pace
291
Calories
175
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 126 |
June 20, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,456 | 2:01.1 | 197 | 976 | 28 | 175 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 160 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 175 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 179 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 175 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 178 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 184 |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.