Andrea Soardi v2000m/3:00r...4 row
5,000
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
179
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 31:33.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 139 |
June 07, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 28 | 179 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 29 | 175 | |
| r: 3:00 | 521 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 28 | 180 | |
| r: 3:00 | 481 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 | 182 | |
| r: 3:00 | 425 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | 179 | |
| r: 3:00 | 458 | ||||||
| r1,885 |
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Workout Graph
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