Andrea Soardi v4:00/2:00r...6 row

6,028

Meters

24:00.0

Time

1:59.4

Pace

401

Calories

175

Heart Rate

Rest Distance1,992
Rest Time12:00.0
Overall Distance8,020
Overall Time36:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate27
Stroke Count957
Drag Factor140

May 29, 2019 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,028 1:59.4 205 1006 27 175
4:00.0 1,056 1:53.6 239 1120 29 170
r: 2:00 360
4:00.0 1,014 1:58.3 211 1026 28 174
r: 2:00 350
4:00.0 1,009 1:58.9 208 1016 28 176
r: 2:00 324
4:00.0 975 2:03.0 188 946 27 176
r: 2:00 300
4:00.0 990 2:01.2 197 976 27 179
r: 2:00 319
4:00.0 984 2:01.9 193 964 27 177
r: 2:00 339
r1,992

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Workout Graph

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