Andrea Soardi v5:00/r...12 row
3,216
Meters
13:20.0
Time
2:04.3
Pace
203
Calories
165
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,535 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 233 |
May 23, 2019 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,216 | 2:04.3 | 182 | 926 | 29 | 165 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 150 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 164 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 169 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 177 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 170 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 171 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 0:10 | 29 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 27 | 162 | |
| r319 |
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Workout Graph
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