Andrea Soardi 12x5:00/1:00r row
13,108
Meters
1:00:00.0
Time
2:17.3
Pace
768
Calories
160
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,262 |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 2072 |
| Drag Factor | 161 |
February 03, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,108 | 2:17.3 | 135 | 765 | 29 | 160 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 147 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 156 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 162 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 172 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 | 165 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 162 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 158 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 156 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 157 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 157 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 158 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | 167 |
| r2,154 |
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Workout Graph
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