Andrea Soardi v10:00/3:00r...5 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
151
Heart Rate
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,421 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1280 |
| Drag Factor | 140 |
January 30, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 30 | 151 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 28 | 139 | |
| r: 3:00 | 525 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 150 | |
| r: 3:00 | 535 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 159 | |
| r: 3:00 | 520 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 | 149 | |
| r: 3:00 | 522 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 31 | 156 | |
| r: 3:00 | 607 | ||||||
| r2,709 |
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Workout Graph
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