Andrea Soardi 20x0:30/0:30r row
2,538
Meters
10:00.0
Time
1:58.2
Pace
163
Calories
162
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 176 |
January 12, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 30 | 162 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 154 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 162 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 167 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 173 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 165 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 164 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 164 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 164 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 170 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 168 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 174 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 172 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 165 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 167 |
| r1,677 |
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Workout Graph
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