Andrea Soardi 6x0:30/0:30r row
678
Meters
3:00.0
Time
2:12.7
Pace
45
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 6:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 166 |
December 14, 2018 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 10 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r568 |
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