Andrea Soardi v1:00/1:00r...3 row
1,298
Meters
6:50.3
Time
2:38.0
Pace
62
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 12:50.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 132 |
December 09, 2018 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,298 | 2:38.0 | 89 | 605 | 26 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | |
| r: 3:00 | 368 | |||||
| r845 |
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Workout Graph
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