Andrea Soardi 4x2000m/1:00r BikeErg
8,000
Meters
17:03.1
Time
2:07.8
Pace
247
Calories
164
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 21:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 70 |
| Revolution Count | 1205 |
| Power/kg | 1.41 |
| Drag Factor | 99 |
December 17, 2025 14:19:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:03.1 | 8,000 | 2:07.8 | 167 | 875 | 70 | 164 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 70 | 157 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 72 | 165 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 70 | 167 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 70 | 167 |
| r1,731 |
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Workout Graph
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Short - 4 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/N16BgWJPQi2ao97rzVdYiQ