Andrea Soardi 16:00 BikeErg
7,130
Meters
16:00.0
Time
2:14.6
Pace
212
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 67 |
| Revolution Count | 1074 |
| Power/kg | 1.2 |
| Drag Factor | 98 |
December 15, 2025 20:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,130 | 2:14.6 | 143 | 793 | 67 | 164 |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 67 | 164 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 68 | 163 |
| 12:00.0 | 1,778 | 2:14.9 | 142 | 789 | 67 | 164 |
| 16:00.0 | 1,769 | 2:15.6 | 140 | 782 | 67 | 165 |
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Workout Graph
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