Andrea Soardi 5x2:00/1:00r row
2,312
Meters
10:00.0
Time
2:09.7
Pace
142
Calories
163
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 143 |
December 15, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 24 | 163 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 153 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 160 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 168 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 167 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 169 |
| r925 |
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Workout Graph
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