Andrea Soardi 10:30 row
2,353
Meters
10:30.0
Time
2:13.8
Pace
143
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 143 |
December 11, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,353 | 2:13.8 | 146 | 802 | 22 | 160 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 154 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 162 |
| 9:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 162 |
| 10:30.0 | 328 | 2:17.1 | 136 | 766 | 22 | 163 |
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Workout Graph
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