Andrea Soardi v1:00/1:00r...12 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
179
Calories
165
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 146 |
October 05, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 27 | 165 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 161 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 165 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 166 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 165 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 169 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 168 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 174 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 173 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 173 | |
| r: 1:00 | 169 | ||||||
| r2,035 |
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Workout Graph
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