Andrea Soardi v1:00/1:00r...7 row
3,594
Meters
16:00.0
Time
2:13.5
Pace
218
Calories
170
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 143 |
October 03, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 26 | 170 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 149 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 167 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 172 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 26 | 175 | |
| r: 4:00 | 719 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | 174 | |
| r: 3:00 | 525 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 178 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 175 | |
| r: 1:00 | 122 | ||||||
| r2,720 |
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Workout Graph
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