Andrea Soardi v500m/2:00r...5 row
3,500
Meters
15:26.6
Time
2:12.3
Pace
213
Calories
163
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:26.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 142 |
October 01, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 3,500 | 2:12.3 | 151 | 819 | 26 | 163 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 151 | |
| r: 2:00 | 339 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 161 | |
| r: 2:00 | 323 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 165 | |
| r: 2:00 | 333 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | 170 | |
| r: 2:00 | 320 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 170 | |
| r: 2:00 | 346 | ||||||
| r1,661 |
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Workout Graph
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