Andrea Soardi v2:00/1:00r...7 row
3,793
Meters
17:00.0
Time
2:14.4
Pace
228
Calories
163
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 141 |
September 26, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,793 | 2:14.4 | 144 | 795 | 25 | 163 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 150 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 159 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 164 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 166 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 168 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 166 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 171 | |
| r: 1:00 | 179 | ||||||
| r1,161 |
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Workout Graph
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