Andrea Soardi 3x500m/1:00r row
1,500
Meters
6:35.4
Time
2:11.8
Pace
92
Calories
163
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 9:35.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 138 |
September 25, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 25 | 163 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 158 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 165 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 168 |
| r510 |
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Workout Graph
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