Andrea Soardi 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 159 |
July 03, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 157 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 139 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 | 151 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 31 | 160 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 | 165 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 170 |
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Workout Graph
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