John Cain 26:21 row
4,665
Meters
26:21.7
Time
2:49.5
Pace
238
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 127 |
January 03, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 4,665 | 2:49.5 | 72 | 547 | 20 | 116 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 121 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 107 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 111 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 20 | 118 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 123 |
| 26:21.7 | 222 | 3:04.0 | 56 | 493 | 19 | 120 |
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Workout Graph
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