John Cain 24:55 row
4,587
Meters
24:55.7
Time
2:43.0
Pace
238
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 127 |
January 01, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.7 | 4,587 | 2:43.0 | 81 | 577 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 19 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 20 |
| 24:55.7 | 845 | 2:54.9 | 65 | 524 | 19 |
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Workout Graph
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