John Cain 28:27 row
5,019
Meters
28:27.7
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 118 |
December 14, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.7 | 5,019 | 2:50.1 | 71 | 544 | 21 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 28:27.7 | 598 | 2:53.6 | 67 | 529 | 22 |
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Workout Graph
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