John Cain 30:06 row
5,484
Meters
30:06.4
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 100 |
April 03, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,484 | 2:44.6 | 78 | 569 | 283 | 22 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 30:06.0 | 909 | 2:48.3 | 73 | 552 | 48 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.