Jamie Robison v1:00/2:00r...9 row
6,244
Meters
25:00.0
Time
2:00.1
Pace
411
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 119 |
March 26, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,244 | 2:00.1 | 202 | 995 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 16 | |||||
| r165 |
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Workout Graph
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