Jamie Robison v1:00/2:00r...5 row
3,122
Meters
13:00.0
Time
2:04.9
Pace
198
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 103 |
March 19, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,122 | 2:04.9 | 180 | 917 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 411 | |||||
| r1,778 |
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Workout Graph
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