Jamie Robison v1:00/2:00r...9 row
6,410
Meters
25:00.0
Time
1:57.0
Pace
434
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 106 |
July 25, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,410 | 1:57.0 | 219 | 1052 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 14 | |||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.