Jamie Robison v750m/2:00r...5 row
3,750
Meters
14:41.1
Time
1:57.4
Pace
252
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 24:41.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 107 |
July 23, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,750 | 1:57.4 | 216 | 1042 | 24 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 367 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 369 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 367 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 335 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 338 | |||||
| r1,776 |
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Workout Graph
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