Jamie Robison v25c/1:00r...12 row
4,347
Meters
17:00.4
Time
1:57.3
Pace
300
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 29:00.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 05, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,347 | 1:57.3 | 216 | 1045 | 27 | |
| 1:28.8 | 371 | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:00 | 201 | |||||
| 1:28.9 | 372 | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 198 | |||||
| 1:29.0 | 372 | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 196 | |||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 201 | |||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 201 | |||||
| 1:28.2 | 369 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 200 | |||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 27 | |
| r: 1:00 | 199 | |||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:00 | 193 | |||||
| 1:23.6 | 359 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 193 | |||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 185 | |||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:00 | 189 | |||||
| 1:14.9 | 337 | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:00 | 192 | |||||
| r2,348 |
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Workout Graph
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