Jamie Robison v1:40/0:20r...10 row
4,216
Meters
16:40.0
Time
1:58.5
Pace
279
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,836 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 114 |
April 20, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,216 | 1:58.5 | 210 | 1022 | 26 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 67 | |||||
| r620 |
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Workout Graph
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