Jamie Robison v10c/1:00r...6 row
2,933
Meters
11:18.1
Time
1:55.5
Pace
210
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 17:18.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 118 |
April 06, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 2,933 | 1:55.5 | 227 | 1079 | 29 | |
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 31 | |
| r: 1:00 | 133 | |||||
| 0:53.8 | 255 | 1:45.4 | 298 | 1326 | 31 | |
| r: 1:00 | 19 | |||||
| 1:17.8 | 374 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 13 | |||||
| 2:04.4 | 551 | 1:52.8 | 243 | 1137 | 29 | |
| r: 1:00 | 12 | |||||
| 2:51.1 | 727 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 21 | |||||
| 3:41.9 | 894 | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 24 | |||||
| r222 |
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Workout Graph
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